I will create an athlete diet and workout plan

About:

Nutritional requirements incorporating:
a) Pre-workout and pre-competition
b) During training and competition and 
c) Recovery/post competition workout

Includes food, fluids, supplementation and exercise guidelines.

Reviews

gerardocortez:Very kind , and answers really fast any doubt. Also knowledgeable of the subject. I learned a lot of things from this program.

gerardocortez:Very kind , and answers really fast any doubt. Also knowledgeable of the subject. I learned a lot of things from this program.

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