I will write a meal plan for you based on only low carbs

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A low carbs diet will help in accelerating fat loss. We do know that intake of carbohydrate does help in increase of energy and glucose(blood sugar)the body takes up some of the carbohydrates and the rest is stored leading to weight gain.The main purpose of low carbs is to reduce the intake of carbs to  avoid weight gain. Especially complex carbohydrates which is mainly starch. It is also important that you choose your carbohydrates wisely because some can lead to poor nuitrion and weight gain. This is why i am here. To guide you.
WHY LOW CARBS DIET

1. restricts some certain foods to help in loosing weight
2. maybe you want to be more healthy by watching you eat
3. you enjoy certain foods under low carbs diet
4. avoid diabetes                   

some types of low carbs are
Meat
eggs
fish
vegetables etc...
Basically being in a low carbs diet is eating more proteins Why work with Me : i am a very committed person i will deliver on time. No extra paying for information all questions will be answered.

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