I will give you a yoga video and guided meditation package

About:

Improve your body and mind with this instructional yoga video and guided meditation audio package.

Included in this package:

70 high quality yoga videos. Each yoga video shows a different pose and contains full instruction on completing the

pose.

A PDF eBook on yoga containing information such as:

• The essence of yoga
• Yoga and your physical health
• The physical and psychological benefits
• Different types of yoga
• Yoga positions
• Equipment and accessories
• Much more

5 guided meditation audios plus an instructional manual. Titles include meditation, higher power, potential, quiet the mind and serenity.

A PDF eBook on meditation containing information such as:

• Where meditation comes from
• The benefits on your body and mind
• Techniques
• Mistakes to avoid
• Advanced meditation techniques
• Much more

Yoga and meditation have a huge benefit on your mind, body and well-being.

Pick up all the information you need to start practicing  these disciplines and improving your health today.

Any questions then please get in touch.

Reviews

lilianeazevedo:Great communication!!

divinematrix:Great quality videos and pdf!

roxy911:Good job . Thank you

markgreenway:You are welcome

medicstat326:Excellent set of videos. Perfect for people new to Yoga!