I will give 1220 high quality yoga original videos

About:

Description

• 7 Days of High Quality Video Content in 7 Structured Lesson
• Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
• Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
• Guided Meditations and Techniques that Will Help You to Release from Stress
• Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
• Classical & Ashtanga Style Sun Salutations
• Active Discussion Boards and Direct Feedback for Your Results

Who is the target audience?

• The course is perfect for complete beginners and as such no previous experience is required
• This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
• This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
• Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym.

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