I will create a 7 day nutrition program for fat loss or muscle gain

About:

This nutrition plan is for 7 days. The plan is balanced properly for proteins, carbs, and fats. It is also based on your current weight to ensure the proper amount of calories. ( I would need to know your current weight and if you are trying to lose fat or gain muscle). The plan also allows for variety of foods for the week. So hopefully you don't get bored with the food.

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