I will create a 30 minute capoeira workout video for you

About:

An Introduction to Capoeira!

Capoeira is an globally evolving Afro-Brazilian art form that combines elements of music, dance, martial arts, acrobatics, Afro-Brazilian culture and history.

Have you ever been curious to try a class but just don't want to put yourself there yet? Or are you an avid yogi, cross trainer or other form of workout enthusiast looking for a short class to start of your day, or get in that nightly workout after a day at work, or even on holiday?

Then this is the perfect setup for you. A 30 minute introduction workout, focusing on some of the most basic elements of Capoeira!

The Basic Capoeira Experience is ideal option for that person out there looking for a taste of something new, or even a fond revisit to Capoeira.

The Essential Capoeira Experience is essentially (hence the title) a condensed Capoeira course.

The Capoeira Experience is a challenging 30 minute flow sequence, combining elements of the warmup, stretching, as well as those Capoeira basics for the guy or girl out there looking to challenge themselves a little bit more.

Take a step into the world of Capoeira.
Stay curious!

Alex Hamel.

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