About:
Personal trainer with 6 years experience with training programs. I will completely personalize a training routine and diet for you with links to videos of each exercice's execution ! By answering the questions ,all arranged in one form, I can create a customized plan around your needs and your goals!
TRAINING PROGRAM:
Having your own custom program in hand, you'll know you're on the right path. This
program will enable you to achieve your perfect shape and perfect weight, with
a whole lot of tips and tricks which make all the difference in term of efficiency
and muscle gain.
Your customized training program includes:
- Health evaluation through body mass index and fat index
- Goal assessment
- Instructions on how to measure your results
- Warm-up methods
- Supplements overview
- Workout tricks
- Personalized diet
Reviews
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