I will provide a science backed 30 day weight loss program

About:

BASIC: You'll receive a customized, downloadable eating plan specific to you based on your current weight, height, age, gender, activity level and body type. 

STANDARD: You'll receive a customized, downloadable eating plan specific to you based on your current weight, height, age, gender, activity level and body type. Recipes and grocery list are included. 

PREMIUM: You'll receive a customized, downloadable eating plan specific to you based on your current weight, height, age, gender, activity level and body type. Recipes and grocery list are included. In addition, you'll receive a workout program to help build lean muscle mass. Weekly check ins are included, but they're optional. I'll check in with you to see how things are going and to make any adjustments we see fit. 

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