I will do a diet plan and do a training plan for you

About:

I am a certificated personal and online trainer for years. I will make fully personal meal and workout plans for you depends on your gender, age and experience.

I specialise in muscle building, strenght training, and healthy weight loss.

I work at the local gym all day, if you intrested in my gig, i can provide a plan for you with one day delivery.

If you need help with any of the following:

- What to eat for weight loss/muscle gain
- What exercise to do for weight loss/muscle gain
- Meal ideas (including for vegan, paleo, keto, gluten-free, vegetarian etc.)
- Workout ideas
- How to do particular workouts
- How to get abs
- How to track macros 
- How to stay on track with your diet or workout

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