I will design nutrition plan to control diabetes

About:

Hello friends, Here I am going to tell you how to control diabetes.
Root of diabetes is nutrition.you have to change nutrition to cure diabetes.

In this nutrition plan, you have to take 5 meal

• breakfast

• snack

• lunch

• snack

• dinner 

workout
workout burn the sugar which makes in our body is converted into the energy form.



age 40 or below

• gym workout

age 40 or above

• outdoor walk
• treadmill
• cycling

It is necessary to burn the glucose which is made in our body naturally
NUTRITION+WORKOUT=CONTROL DIABETES
NOTE-before starting nutrition plan you have to checkup

• BLOOD SUGAR LEVEL

CHECKUP WEEKLY AND SEE ITS DROOPS

you will see this nutrition is best for you

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