I will share with you my knowledge to help you achieve any look or personal health goal you desire. + See More

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Women can be powerful, feel great and transform too!

This includes 4 different types of workout routines catered for a specific purpose. (Nutrition gigs in my profile are recommended)

1. Strength - Workouts for full body strength to improve your strength in your daily life and explosiveness. 

2.Tone - Workout routine for slimming down, losing weight and getting a ripped like look.

3.Muscle - Workout routine geared for building size in the places you care about most or want to improve faster.

4. Maintenance - Workout routine designed to help you maintain results and gains after your body has adjusted to your latest workout routine mentioned above. 

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