I will give tips for gym training and nutrition

About:

I am practicing bodybuilding since 2015 and i learned a lot about gym exercises and nutrition . Does nt matter how you look now , what matters is that you will look better after listening to my tips . I lost 15 kilograms without a drastic diet or food supplements. You can do it too . Also i know what you should do if you want to build muscles . message me for a change 

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