I will give you workout or fitness videos

About:

Bodyweight Fitness exercises performed by a female fitness model.

Background: Same as in gig sample video
Model: Wearing Lululemon Black sports bra and tights with light make up and hair up.

BASIC PLAN

1 - Bodyweight Squats
2 - Front Lunges
3 - Glute Bridge
4 - Push Ups
5 - Tricep Dips
6 - Crunches
7 - Russian Twists
8 - Plank 
9 - Mountain Climbers 
10 - Burpees

STANDARD PLAN

All of the exercises included in the Basic Plan plus the following:

11- Sumo Squats
12- Side lunges
13- Curtsy Lunges
14- Donkey Kicks
15- Shoulder Taps
16- Commando Planks
17- Side Planks
18- Scissor Kicks
19- Heal Touches 
20- Froggers
 
PREMIUM PLAN

All the exercises included in the Basic and Standard Plan plus the following:

21- Jump Squats
22- Sumo Squat Pulses
23- Jump Lunges
24- Leg Extensions
25- Push Up to Side Opening
26- Single Leg Tricep Dips
27- Cross Body Tabletops 
28- Toe Touch Crunches
29- Bicycles
30- Dead Bugs

*Please contact me directly if you have any questions before ordering. 

Reviews

bradfordgill12:Perfect gig for our needs!

josephyates248:Great products and fast delivery!

tanyapaulin239:Thank you for the kind review!

razamehdi652:Quality Product.

tanyapaulin239:Thank you!