I will send you a text for healthy lifestyle

About:

In the past few months, I tried to eat healthy. And, it was hard. But, I finnaly made it, so can you.
***
This is a one page Statement. 
You need to read it every day after you wake up. 
Make it a habit.
Start healthy living by healthy eating and a little exercise-and you did the most important thing on your way to success.
***
When it comes to groceries, you should buy next:
Fruits: raw, fresh
Vegetables: raw, fresh
Meat: choose herbivors meat
Cereals (occasionally): quinoa, buckweat, oat - not in a box; only cereals, without any added sugars or anything else
Nuts and seeds: walnuts, almonds, pumpkin seeds, chia seeds, flax seeds
*try to buy evrything at farmers market so you can avoid all the bad food in grocery stores 

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