I will give you a 21 days weight loss meal plan

About:

21 Day Healthy Eating Weight loss Plan with 3 Meals and 3 Snacks a day.

+ Weekly and/or Daily Grocery Shopping Lists

Receive also a lot of handy tips..

All recipes are with pictures and Nutritional information.

The recipes are easy and quick to prepare, most are under 30 minutes.

All ingredients of the recipes are for one serving.

It is easy to multiply the ingredients with the number of eaters / needed servings.

All in all You get 126 Recipes/Meals beneath the 500 calories

21 Breakfast Recipes

21 Lunch Recipes

21 Dinner Recipes

63 Snack Ideas or Recipes

All balanced for a healthy body and mind

Each recipe includes:

Eye’s catching and clear photos.

Nutritional information per serving.

Ingredients per serving

Clear step by step directions

Cumulative stats

After following the meal plan for 3 weeks you

will know what, when and why to eat for following weeks

You can repeat the 3 weeks endless.

Each day of the 3 weeks has 6 different meals/snacks

and Daily Cumulative stats.

Reviews

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