I will deliver a glute focused workout program

About:

js-gig-main-desc ">This workout program will help you activate your glutes. When it comes to lower body workouts, our glutes tend to be lazy and underactive from our sedentary lifestyles.

This program specifically addresses ques to activate your glutes and a progression of warmup movements that will help your glutes fire so you are getting the most out of your glute training. 

You can expect to use this program 2 times a week, for 4 weeks.

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