I will write you a personal training plan

About:

Why personal training plan is important when training?

• The training plan regulates the right duration and intensity of the exercise for your goals.

• The exercises are written from the information about your body posture and structure.

• The training plan shows the right order of the exercises you need to be doing (yes it matters ;D)

Training regime for weight loss and muscle gain differs in it's entirety.

• Different goals require different approach 
• Weight loss and muscle gain exercises normally differs in frequency, intensity, time and type

8 year training and learning experience 
3 year experience in training others

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