I will help you lose weight with food macros

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There are so many different ways to lose weight, but what is the right way? The answer is.. It depends. As a personal trainer for 3 years, I’ve found that the easiest way to achieve your health and fitness goals is to NOT count calories, but to count MACROs. Macros are fats, proteins, and carbs. Depending on your body type (mesomorph, ectomorph, endomorph) and activity level, you’re certainly going to require more of one macro than another.

The great thing about counting macros is if you want to eat ice cream, you can. You’ll just have to count the macros and fit it in with the rest of your macro schedule. Is it the healthiest option? No. But you can make it work and achieve your goals like so many of my clients have.

What I’m offering is YOUR specific macro numbers to follow during your day to help you lose fat or gain muscle. I can take it one step further and provide you with a nutritional database of commonly eaten foods. And my most detailed gig offers a full nutritional and fitness consultation based on a questionnaire I use with my “in-person” clients.

Reviews

kaitlan92:Cancelled order. Seller failed to deliver on time!

kaitlan92:Cancelled order. Seller failed to deliver on time!

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