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I'll send you a PDF copy of my Surviving Summer with Essential Oils guide. It includes a quick reference for the topics of seasonal allergies, keeping cool and hydrated, hiking, cookouts, bug bites, scrapes, and sunburn relief. Many suggestions only require one or two oils, but the guide also includes recipes for several blends including Easy Breathing, Happy Tummy, and Muscle Rub. Includes how to use the oils for different purposes.
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