I will teach you how to train shoulders without hurting them

About:

Are you tired of all these "training & diet plan" which probably are great for pro athletes but not for 

someone who wants to start now to get in shape.

The training plan must be personalized to variables such as sex, available time, equipment (you can train without a gym subscription)...

I'm a certified Physiotherapist with years of experience as pro athlete and I know that most of the plans written by "personal trainers" are bad

for your joints, muscle and bones.

If you want to train in security and no injuries I can provide your best plan.

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