I will write you an individualized strength training program

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Take the first step in improving how your body moves and feels. An individualized 3x/Week Strength Training Program that is based on your level of experience in the gym, preferences of exercises, and individual goals. This program follows an undulating periodization, which means each day will vary in the level of intensity. Each week will contain a day of low, moderate, and high intensities Proper planning of exercise programs will make the difference in achieving your goals.

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