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About:

The start is a basic guide to get you into starting your health and fitness journey. From there you can choose where you want to take your training with the next steps. This allows you to set yourself up for your best personal chance of succeeding. Strength, endurance, bodybuilding, it'll all be there for you to branch off into. Regular revisions and add ons will allow your training be kept up with modern research that is being done every day. Allow me to do the research, and you just focus on yourself.

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