I will create your diet menu and give you healthy menu ideas

About:

I will build a diet menu depending on your choice-

• *Note that you do not have to give me ALL of the information but the more you give me the better the menu will be.

To do so, i will need all these details:

• Number of meals a day: (I suggest 4 meals a day, 1-9 meals a day)
• Kind of diet: (Anything, Paleo, Vegeterian, Vegan, Atkins/Ketogenic,Meditirranean)
• Number of calories each day: If you know how many colories you want, then it will be easier.

*If you do not know how many calories you wish to consume each day then you will need to give me these details:

• Number of meals a day: (I suggest 4 meals a day, 1-9 meals a day)
• Kind of diet: (Anything, Paleo, Vegeterian, Vegan, Atkins/Ketogenic,Meditirranean)
• Goal: Lose Weight/ Maintain Health/ Gain Weight
• Gender: Male/Female
• Weight:
• Height:
• Age:
• Average body fat: <14%(low) 14%-22%(medium) 22%>(high)
• How physicaly active you are: (Rate it from 1-5, 1 is not active and 5 is extremely active)

For the Monthly package i will need way more details and that we will do in private.

Whatever you do with my recipe is on your own responsability.
I am not a doctor who will solve your health problems, im here only for a healthy food advice.

Reviews

gabby08:Seller provided service as described. Good experience.

lioromri:Outstanding Experience!

clubrdn:Very passionate about her work!

gabby08:Seller provided service as described. Good experience.

lioromri:Outstanding Experience!