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A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis.A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins.
The Ketogenic Guide
- What is the Ketogenic Diet?
- What to Avoid & What to Eat
The 30 Ketogenic and Paleo Recipes
- Includes 3 Meals
- All Gluten and soy free.
- Made with minimum ingredients
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