About:
You will receive a 12 week at home workout guide that requires minimum equipment. Body weight, resistance bands, and one set of dumbells. You will also have weekly check ins via e-mail to ensure you are staying motivated and on track!
Reviews
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Never got the ebook, and when I asked for explanations as to why the splits and exercises were chosen, the response was inadequate
:Haven't started the program yet, but it's exactly what I was after - simple but solid
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