About:
I will provide you with a diet plan, an exercise plan, or both with my advanced package. I understand the everyday time pressures, equipment constraints and the frustration of previously failed diets and workouts. With my plans, I will provide you with a diet plan tailored to your dietary requirements, giving you shopping lists, meal plans, advice, and your individual macro breakdown, which I will use to tailor your plan. If you take out an exercise plan with me I will tailor your plan to whether you workout in a gym or at home, the equipment you have access to, any likes and dislikes, work around any injuries or health conditions, and tailor a plan to give you the recipe for success in meeting your goals, whether they be to lose weight, gain weight or build muscle. Work with me and I will provide you with the tools and support you need to reach your goals. All plans are completely individualised, and if you have any questions please ask.I also offer packages for individual macro calculation, and individual fitness and diet plans for women following having a baby, including specific postpartum advice and support.
Reviews
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Katie is so awesome...thank you for providing this for my Aunt. We really appreciate you
:Excellent work, Thanks!!
:Very detailed and very knowledgeable in making an exercise and meal plan for all my needs! Thank you!
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