About:
Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in clear skin, sparkling eyes, glossy hair and a fit, trim body.A Handbook of Natural Beauty is your guide to looking good, feeling good and staying fit the natural way, the healthy way. It will help you discover
— why water will do more for you than any skin cream
— a delicious way to prevent tooth decay
— how to prevent your hair from greying and a natural hair dye
— a humble herb which makes your facial more effective
— exercises for a healthier, lovelier you
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