Monday, January 27, 2020

Create A Strength Training Program











About:

I will create a simple yet intelligent training program designed for you to increase your PRs on all your compound movements in the gym. Using this system myself my bench press has increased 15kg in 6 weeks and my squat has increased 25kgm,  not to mention the increases in all my other lifts. In this gig i will share my technique and training split while tailoring it to your needs. I will also give nutrition tips

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