About:
I will, based on your goals, write you a personalized flexible diet that allows for for changes from day to day, a training routine that changes each week so you don't get bored, and a grocery list with many different options to fit into your diet. Additionally i will assist with proper vitamins and supplements (if desired) to take for optimal results. 24/7 support for the entire month from me through messenger for any questions about the program.
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