About:
After our consultation via email/facetime where I will look into your lifestyle, nutrition, goals, sleep, hydration, neurotransmitters, exercise and other factors I will design a personalised nutrition plan for you.My nutrition plan will provide you with meals for breakfast lunch and dinner as well as snacks and a supplementation protocol.
You will get personalised recipes for meals and supplements, recipes for breakfasts, snacks, lunch, dinner, desserts and smoothies.
You will have 24/7 access to me as your nutritional coach & a FREE fitness consultation where I will do a posture assessment & functional movement screen.
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