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Here are 6 things really fit people do to stay in shape:

1. They don’t diet 

fit people don’t diet they make healthy eating a part of their lifestyle the key to staying fit and eating healthy is learning to listen to your body.

2. They find a way to enjoy exercise.

Everyone enjoys different things I used to hate working out when running was all I did, but ever since I discovered HIIT, I can hardly go a day without working out.

3. They prioritize their health and fitness.

once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.

4. They don’t eat perfect 100% of the time.

don’t feel guilty if you enjoy a cookie, some dark chocolate once in a while just don’t let it become too frequent of a habit or you’ll end up losing all that hard work you put in during your workouts.

5. They get a lot of sleep.

 sleep aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

6. They stay active outside of the gym

don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well.

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