I will provide fitness insight and advice

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js-gig-main-desc ">Fitness has been a part of my life for as long as I remember, but I was not doing it for the right reasons until recently. This year has brought me a lot of growth and insight into how much of an inhibitor I have been to myself as I have navigated through the crazy realm of fitness. I know this is not a unique experience. While it has all been worth it, there are so many things that I know now that would have saved me from a lot of injury, frustration, an wasted time.

That is why I put this booklet together. I hope that this will bring you new knowledge to use in your fitness journey. I also hope that this will bring you confidence moving forward. But, above all else, I hope this gives you some insight into what is inhibiting you from reaching your goals.

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