I will give you a 28 day keto and paleo diet plan

About:

A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. 
A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. 

The Ketogenic Guide
- What is the Ketogenic Diet?
- What to Avoid & What to Eat

The 30 Ketogenic and Paleo Recipes
- Includes 3 Meals

- All Gluten and soy free.

- Made with minimum ingredients

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