I will help you touch your toes or accomplish any other flexibility goal you might have.
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About:
js-gig-main-desc ">You're reading this if you are not very flexible and are finally ready to get a coach in order to help your body where you want it to be.I will need:
Your top 3 specific flexibility goals
Your fitness level and history (include any injuries I might need to know about.)
A 2 minute video showing you stretch at current flexibility level
In return you will receive from me a 3-5 minute video w/
- Customized postural recommendations
- 3-4 exercises with Routine based on your environment
*Bonus* Purchase the 1 day delivery and get a Healthy Grocery List
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