I will send you my muscle confusion workout to overcome plateaus

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This is the best 4 month periodization program designed to overcome stale programs and break training plateaus! Periodization is essentially muscle confusion systematically designed to overcome strength training plateaus and stale programs. After many people see results from strength gain, they normally get stuck in a rut and experience and strength plateau during which their strength levels remain the same. 

Not seeing results anymore? Look no further. Periodization can be used to maximize the gains in muscular fitness during training for anyone or to help athletes peak at the appropriate times for competitions. If you are a competitive bodybuilder or just someone who trains for fun, periodization is great for anyone. In fact, periodized programs have been so successful that ACSM recommends the use of a periodized model of progression for weight training in healthy adults(American College of Sports Medicine, 2002).

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