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Those who think they have no time for bodily exercise will sooner or later have to find time for illness. - Earl of DerbyThose wise words above were spoken by the 15th Earl of Derby over 150 years ago. Your body is sacred and should be treated as such. Exercise has been shown to aid in preventing:
- Cancer
- Obesity
- Diabetes
- Arthritis
- Parkinson's Disease
- Dementia
- Asthma
- And many other health issues...
If you want to be a better version of yourself, then exercise can help.
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