About:
EBOOK 1
NAME OF THE BOOK : Become Skinny - 6 minutes
Contents :
* 4-Week Body weight Program for Beginners, Intermediate & Advanced Fitness Levels
* Life Style Review
* Good Food Choice, Bad Food Choice
* Exercise Description including One Video
Total pages : 29 with pictures
EBOOK 2 -
NAME OF THE BOOK : LEAN BELLY BREAK THOROUGH
Table of Contents
Introduction
Key 1- Must Eat Breakfast
Key 2 – Optimize Hydration Levels
Key 3: Proper Sleep And Recovery
Key 4 – High Intensity Cardio To Burn Fat Faster
Key 5 – Learn How To Read Food Labels
Key 6 – Tone Your Body With Resistance Training
Key 7 – Body Transformation Is A Lifestyle
Conclusion: Tips To Begin The Transformation Today
NAME OF THE BOOK : LEAN BELLY BREAK THOROUGH
Table of Contents
Introduction
Key 1- Must Eat Breakfast
Key 2 – Optimize Hydration Levels
Key 3: Proper Sleep And Recovery
Key 4 – High Intensity Cardio To Burn Fat Faster
Key 5 – Learn How To Read Food Labels
Key 6 – Tone Your Body With Resistance Training
Key 7 – Body Transformation Is A Lifestyle
Conclusion: Tips To Begin The Transformation Today
Number of Pages : 30 pages
EBOOK 3
NAME OF THE BOOK : The 3 week Diet
- Rapid weight loss
- How this system works
- Why this diet
- Why 3 weeks
- 21 days to make a habit
- Fat Loss vs.weight loss
- Nutrients
- Protein Fat Carbohydrates
- The Food Pyramid & Obesity
- Fiber
- Metabolism
- How we get fat
- Triglycerides
- How to get thin
- Diet Overview
- Meal Frequency
- Water
- Diet essentials
Number of Pages : 41
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