About:
The Most Complete Workout Plan (Bodyweight evolution)Table of content:
- Training program explain
- Warm up and streching
- Tutorial for every exercise (Step by step demostration)
- 3 Phases:
- Easy
- Medium
- Hard
What i have provided is a blueprint capable of being adapted to suit varying skill levels. A wide array of variations and progressions will keep you challenged for many months, train hard!
*Gym and equipment,like machines, are not necessary for this training program*
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