I will send you a 24 day health coach journal

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js-gig-main-desc ">Working out is only half the battle. In addition to movement, you need to be specific about your goals, supports, and self-motivation. 

Basic Package. Through this 24-day Health Journal, you will do just that: narrow in on your true goals, determine what works best and worst for your lifestyle, and come to terms with how you stay motivated. 

Standard Package. Includes a daily health tip to really move you towards success and put what you are learning into action.

Premium Package. In this 6-week coaching program, we will work together to create and implement actionable and sustainable ways for you to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. This Health Coaching package includes weekly 30 minute phone calls, unlimited emails, daily accountability, and is tailored to your specific needs, goals, successes, and struggles on a weekly basis.

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