Friday, July 6, 2018

I will build an 8 week fitness plan with coaching

I will build an 8 week fitness plan with coaching












About:

js-gig-main-desc ">Virtual training is an effective way to be coached through your fitness journey. It is the same benefits of having a personal trainer minus having a set workout time and day. 

Workout whenever you choose on your workout days and have a coach there for guidance and direction anytime you need! 

I will provide any revisions needed throughout the plan. Exchange exercises, change reps, sets, rest period, and anything else that could need changed during the process.

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