Tuesday, July 3, 2018

I will give personalized nutrition consultation 28 day diet plan

I will give personalized nutrition consultation 28 day diet plan












About:

js-gig-main-desc ">
Hi, I am a certified Health Coach and Personal Trainer. Here i will give you a Professional Consultation with the end result of calculating and creating a personalized diet plan so you can meet your goals!

Are you looking to Lose Weight? Bulk up for Bodybuilding? Gain Strength for Powerlifting? Meet a Weigh In for your next Fight? Or maybe you just want to be healthy? No matter what it is i will create the perfect plan for you to meet your goals.

I will do an advanced Caloric Intake and Body Mass Index calculation to determine how many calories you need in accordance with your Basal Metabilic Rate. Then i will factor into it your activity level and your goals to build your overall diet plan. Your end goals will decide on the macros break down for your diet plan. Different people with different goals require specific, custom calculated amounts of protein, carbohydrates and fat. E.g a bodybuilder will need more carbohydrates to fuel glycogen restoration. A dieter looking to lose weight and shed fat would need the complete opposite of this.

All packages include personalized Diet Plan, Weekly Shopping List AND detailed recipes on how to cook all meals presented in the diet plan.

Reviews


:

:

:

:

:


No comments:

Post a Comment