I will create a custom 12 week program for you that is GOAL SPECIFIC

About:

When you combine my skill at creating custom workout programs with your DEDICATION and HARD WORK there is nothing that will stop you from reaching your goals!

I have years of experience programming custom workout plans and am extremely excited to help you reach your goals!

Each program that I create is customized to the client's situation. To make that happen, I'll need some specific information from you including:

• Age
• Height
• Weight
• Current workout program
• Do you wish to gain lean mass or lose fat mass?
• Preference for free weights or machines
• How many times per week you can exercise
• How much time you have per exercise session
• Do you exercise in a commercial gym, home gym, no gym?

If you are ready to make real change in your life, I'm ready to help you in every way that I can. 

Let's get started!

**DISCLAIMER** I am not a medical professional and I am not your doctor. Please consult with your physician prior to beginning any exercise program to confirm that your current state of health will allow you to participate in physical activity.

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