I will provide personalised stress management tips for your needs

About:

js-gig-main-desc ">Stress is one of the biggest contributors to poor health, both physically and mentally.

I am a holistic nutritionist, wellness advocate and self-care junkie, who works with women around the world by helping them go from exhausted, drained and overwhelmed, to energized, happy, vibrant and balanced.

As someone who has burned out before and experienced adrenal fatigue twice, I am very familiar with the importance of stress management and how nutrition and lifestyle can make a huge impact on overall health. 

Packages include:

• Learn how to support your body with healthy and sustainable lifestyle habits that help you manage stress on a day-to-day basis. 
• In the Standard package, you will also learn how food and nutrition can affect your body's stress levels, and receive dietary guidance on managing stress through the food you eat. 
• In the Elite package, you will also learn how your mindset might be contributing to your stress levels and key mindset hacks to get you stressing LESS.

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