About:
Hi, Its Dr humam sayed. I'm a level #3 certified personal trainer and a nutritionist with a work experience of 9 years. Main key to this program is nutrition. Nutrition plans will be made specifically for each client. Involves 3 days of body weight exercises and 3 days of cardio this is a high intensity workout plan. Multiple muscles of will be involved in each workout.This will help you to burn fat 100%.
I have trained a number of clients for fat loss and muscle building.
If you follow this diet and workout plan exactly you will get start getting results in 2 weeks.
Please feel free to ask any question and Dr fit Team is available for you always,
Thanks.
*Tips are highly appreciated*
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