Give You A Dumbbell Only Workout

About:

This dumbbell only workout will allow you to lose weight and gain muscle simultaneously. You can do these workouts from home or at a gym. All you need is a few sets of dumbbell with different weights.



Upper body exercises may require you to use lower weights (1-15 lb.), but during the lower body exercises you can go heavier.



The plan includes 4 different workouts which you will perform on separate days. Each workout is approximately 45 minutes to 1 hour in length depending on your physical fitness.

Benefits of Weight Training:



- Lean muscles burn more calories than fat, so while you weight train you will increase your lean muscle mass and therefore burn more fat overtime.

- Gain Strength and decrease your risk of injuries

- Weight training has been associated with decreased risks of Osteoporosis 

- Improve posture by strengthening back and core muscles

- Enhance mood and reduce stress



If you have any questions regarding the plan then please feel free to contact me via private message. 

Extra - Exercise Videos

• Total of 42 exercises
• 30-second clips
• No verbal explanation
• Can be edited by the buyer to include branding
• An example is included in gig photos/videos

Reviews

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Excellent work. Content is amazing. Fastest delivery yet.

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Excellent product and speedy service! Will definitely be buying again from this seller.

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Detailed workout plan and excellent videos to go with it.

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I really feel like my health goals were a priority for this seller and I look forward to seeing the results and coming back for more help in the future!

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OMG this is epic