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EATING MEAL PLAN for 30 DAYS
BASIC PLAN in PDF
The Eating Guide
The Eating Guide
-Have a plan for every day.
-Choices of meals.
-some tips to help lose weight.
-Recipes of healthy meals
STANDARD PLAN in PDF
It´s the Basic Plan with a exercise plan for the 30 days, it can increase your weight loss a lot.
-Basic plan
-Exercise plan for every day
-Choices of meals.
-some tips to help lose weight.
-Recipes of healthy meals
STANDARD PLAN in PDF
It´s the Basic Plan with a exercise plan for the 30 days, it can increase your weight loss a lot.
-Basic plan
-Exercise plan for every day
-Exercise plan specific for you.
What you need to send me?
-Your age
-How much exercise do you make
-Say if you are allergic to something
-What type of food do you like more
What you need to send me?
-Your age
-How much exercise do you make
-Say if you are allergic to something
-What type of food do you like more
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