About:
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.A group circuit training plan will be provided and is designed for fitness instructors who need to incorporate ideas into their training programmes for their clients.
The circuit is designed to be fun, but challenging, and will work clients hard!
All health and fitness advice and products are produced by Raw Sports, qualified team of sporting professionals with years of experience working within the fitness industry.
Reviews
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Great idea. Will definitely help in designing a class. Recommended
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