Tuesday, January 14, 2020

Calculation Of Your Macro Nutrients And Daily Water Intake











About:

With my experience and qualification in exercise, health and nutrients I will calculate your daily macros for you. This will tell you your daily intake needs for calories, protein, carbs, fats and water. All i will need is your age, gender, what your goal is (lose weight, maintain or build muscle),height and if you have an active job or not as well as how much exercise you do.

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