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Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements). These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for military organizations around the world. Two examples are the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test.I will provide you with a personalized exercise plan according to your daily routine. Plans will be made according to your current strength and endurance. I can also suggest you a personalized diet plan.
If it doesn't challenge you it doesn't change you.
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Delivery was very fast and i am very pleased with the plan.
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