I will give you health fitness nutrition tips

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                why do we need to know about nutrition?
 Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease. Major food manufacturers employ nutritionists and food scientists.
      why eat Diet food?
In everyday life, we take food in which we do not care about our diet, nutrition, calories, and cholesterol level which ultimately ends up in fatness, increase in cholesterol level and different diseases like heart disease, diabetes, and high blood pressure. Furthermore, we do not nourish in any proper exercise due to our tough routine schedule. if we know all the above facts, we can have the desire body and have a healthy lifestyle. 
   Fitness and gym
Here are the top 10 ways regular exercise benefits your body and brain. It Can Make You Feel Happier. It Can Help With Weight Loss. It Is Good for Your Muscles and Bones. It Can Increase Your Energy Levels. It Can Reduce Your Risk of Chronic Disease. It Can Help Skin Health. It Can Help Your Brain Health and Memory and so more.....

   

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